Welcome to nutrition & Dietetics
- #Barley #is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. Barley is high in fiber content which help food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion. The type of insoluble fiber found in barley may prevent the formation of gallstones, helping your gallbladder function normally and reducing your risk of surgery. Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol.Barley is one of the most widely consumed grains in the American diet. The versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and…
- #Wheat #Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. Wheat bran, which is present in whole wheat, may contain a number of healthy antioxidants, such as alkylresorcinols and lignans. Notably, white flour and other refined wheat products do not contain these compounds.Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; the most widely grown is common wheat *T. aestivum). The archeological record suggests that wheat was first cultivated in the regions of the Fertile Crescent around…
- #Pili pulp oil #has more beta carotene, a known source of Vitamin A, caroteneoids, tocophenols (vitamin E) and phytosterols. These substances are antioxidants that protect cells from oxidation and neutralize unstable free radicals. Pili pulp oil is also a good source of protein, iodine and calcium.Touted as the highest fat nut on the planet, pili nuts are being promoted by ketogenic and paleo diet followers and vegans who look for natural food sources high in fat and low in carbs. But what about those who like to incorporate nuts as a part of a healthy balanced diet that is not…
- #Pili nuts #are high in calcium, phosphorus, potassium, and rich in protein. The nut is rich in bio-available minerals including the highest magnesium content of any nut. Magnesium help support healthy nerves, muscle and bones. More vitamin E than any other nut. Vitamin E supports healthy skin, immune function, and protection against various diseases due to its antioxidant qualities. Full of heart healthy omegas, which play an important role in brain function and may aid in the prevention of cardiovascular disease. The natural fibers present in pili nuts help stimulates peristaltic motion and avoid constipation and hemorrhoids. This can help you improve the efficiency of your nutrient uptake, which means maximizing the value of the food you consume.Pili nut scientifically known as Canarium ovatum is actually a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. Pili are native to maritime Southeast Asia, Papua New Guinea, and Northern Australia. They are commercially grown in the Philippines for their edible nuts. The…
- #Hazelnuts #are a rich source of vitamins and minerals like vitamin E, manganese and copper. Additionally, they have a high content of omega-6 and omega-9 fatty acids. Also they are rich in phenolic compounds that have been shown to increase antioxidants protection in the body. It is best to eat hazelnut whole and unroasted to ensure you get the highest concentration of antioxidants and healthy fats that may increase antioxidant potential and lower cholesterol levels in the blood.The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States. Hazelnut have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnut are rich in nutrients and…
