#Chico/sapodilla #is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes.

Sapodilla, which is also called chico in the Philippines, is a large evergreen tree that is native to the tropical areas of North and South America. It produces a fruit that can be eaten. Chicle, which is produced from the bark, is a substance used in chewing gum.

The chico fruit, is also spelled chicoo, is a sweet-tasting plant with an edible coat. Before it made its ways to the United States, it was first cultivated in the Philippines, India, Thailand and Vietnam. It is also a native of Mexico and the Caribbean.

It also goes by the name of Sapodilla. It is a small fruit and when mature, has a buttery flesh that is packed with several nutrients.

TYPES OF NUTRIENTS IN CHICO

Fresh chico fruit can be a great source of helpful nutrients. Apart from being a powerhouse of antioxidants, chico is rich in iron, copper, calcium, magnesium, potassium and phosphorus. Studies claim that the tropical fruit is dense with vitamin A and C, and has some micronutrients of the B vitamin complex. In addition, eating the fruit can give you a fiber fill as well.

HEALTH BENEFITS OF SAPODILLA

● Sapodilla is one of the high-calorie fruit; 100 g provides 83 calories (almost same as that of calories in sweet potato, and banana). Additionally, it is an excellent source of dietary fiber (5.6 g/100 g), which makes it a good bulk laxative. This fiber content helps relieve constipation episodes and help protect mucosa of the colon from cancer-causing toxins.

● The fruit is rich in antioxidant polyphenolic compound tannin. Tannins are a composite family of naturally occurring polyphenols. Research studies suggest that tannins possess astringent properties, and shown to have potential anti-inflammatory, antiviral, antibacterial, and anti-parasitic effects. Hence, these compounds may found useful applications in traditional medicines as antidiarrheal, hemostatic (stop bleeding) and as a remedy for hemorrhoids.

● Furthermore, the anti-inflammatory effect of tannins helps limit conditions like erosion gastritis, reflux esophagitis, enteritis, and irritating bowel disorders. Some other fruits that also rich in tannins include pomegranate, persimmon, and grapes.

● Sapote contains a good amount of antioxidant vitamins like vitamin C (24.5% of recommended daily intake per 100 g of fruit), and vitamin A. Vitamin A is essential for vision. It is also required for maintaining healthy mucusa and skin. Consumption of natural fruits rich in vitamin A has been known to offer protection from lung and oral cavity cancers. So also, Consumption of foods containing vitamin C helps the body develop resistance to combat infectious agents and help scavenge harmful free radicals from the human body.

● Fresh ripe sapodilla is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes.

CHICO AND THE HEART ❤

Your heart ❤ needs minerals to maintain a healthy rhythm, specifically potassium. If you have an abnormal heart ❤ beat, you are at greater risk of suffering from hypertension. Eating fresh produce like chico fruits are a good way to lower your blood pressure and reduce the threat of heart ❤ disease. Fiber in fruit has also been linked to a healthier heart ❤ as well.

CHICO AND DIGESTION

There is no better natural remedy to constipation and bowel conditions than dietary fiber, and the chico fruit is full of it. Fiber can lower the risk of colon cancer by mixing with toxins in the intestines and excreting them as waste out of the body. It is also helpful in cases of diarrhea, where it helps to bulk up stools. Some studies have found that it adds strength to the muscle in the intestine for healthy digestion.

CHICO AND BONE HEALTH

When bones lose their thickness and strength, it is referred to as low bone density. Low bone density is the predecessor to conditions like osteoporosis and can increase your risk of serious fracture. You can use your diet to treat weak bones by adding foods with calcium and phosphorus. Fruits and vegetables like chico can give your bone structure and teeth the nutrients necessary to keep them strong and flexible.

CHICO AND WEIGHT LOSS

Chico is low-calorie fruit. A serving yields about 40 calories, with only a small percentage comprised of sugars. It might not be enough to suppress your hunger, but it provides enough sugar to keep your sweet tooth under control. Stick to portions of one or two pieces per day to avoid derailing your weight loss efforts.

CHICO AND SKIN/ HAIR

If your skin has lost its elasticity and youthful appearance for any reason, nibbing on chico fruit pieces frequently can help restore it. Chico and other vitamin C- rich fruits like bayabas and mangga increase collagen that makes skin look younger. They also have good quantities of copper and vitamin A, which provide hair-nurturing and vision-improving nutrients.

COOKING WITH CHICO

Fruits like chico are convenient to have around in the kitchen because they can be added to many foods. Apart from enjoying it raw, you can add it to yogurt, cereals and health shakes for a bit of sweetness. You can puree its flesh and use it to flavor jam, sauces and even baked treats.

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