Mabolo, also known as Butter fruit, Velvet apple, and Kamagong, is a fruit native to the Philippine with the scientific name Diospyros blanco. It is closely related to persimmons, and is characterized by having a fine, velvety fur on the skin. The fruit is typically reddish-brown in color, and is edible, with a creamy, soft and pink flesh.
The surface fuzz adheres tightly even when the fruit is ripe. Also, the skin, though thin and pliable, is tough and papery when chewed. Therefore, the fruit should be peeled before eating, and then kept in the refrigerator for a few hours before serving, this also helps to release the fruit’s smell. (The smell of velvet apples is considered by many people to be unpleasant.)
velvet apples are rich sources of various vitamins, minerals, and essential organic compounds, including dietary fiber, protein, potassium, iron, calcium, vitamin A, vitamin C, and the B-family vitamins.
Some of the health benefits of velvet apples include their ability to improve heart health, increase circulation, treat gastrointestinal disorders, clear skin irritation, build strong bones, detoxify the body, boost the immune system, lower blood pressure and relieve respiratory disease.
When topically applied or consumed, the pulp of velvet apples has shown remarkable ability reduce inflammation and irritation on the skin, and is often turned to in alternative medicine as the fastest way to heal skin conditions and burns. Furthermore, velvet apples pulp and juice are applied to snakebites and other toxic incursions in the body, neutralizing toxins and helping to reduce the effects of these issues.
NUTRITIONAL VALUE OF MABOLO FRUIT
The fruit content various nutrients that benefits for the body. Furthermore, below is the list of nutrients generally contain in a piece of mabolo fruit:
● Calories: 504
● Protein: 0.75 g
● Fat: 0.22-0.38 g
● Carbohydrate: 5.49-6.12 g
● Fiber: 0.74-1.76 g
● Sugar: 11.47 g
● Some amount of iron, calcium and vitamin B
Not only is known as a good antioxidant. Therefore, it helps to avoid the negative effect of free radicals a d avoid the formation of cancer cells. This is the same health benefits of star fruit that good as an antioxidant too.
HEALTH BENEFITS OF MABOLO FRUITS
The fruit is known as a good antioxidant. Therefore, it helps to avoid the negative effect of free radicals and avoid the formation of cancer cells. This is the same health benefits of starfruit that good as an antioxidant too.
■ MAINTAIN HEALTHY SKIN
Since the fruit is rich with vitamin E and C, this mabolo fruit will able to maintain a silky smooth skin. It can avoid any skin inflammation such as acne and will avoid the skin diseases such as eczema. Furthermore, it gives a younger appearance and avoid the possibility of early aging signs. Therefore, it will avoid wrinkles and make a fresh skin appearance.
■ LOWER BLOOD PRESSURE
Mabolo fruits can also help to maintain blood pressure level. Furthermore, the effects is more to lower down the pressure. Therefore, it can avoid hypertension. This is the same health benefits of blood orange.
■ IMPROVE BLOOD CIRCULATION
The content of iron will help to maintain and improve blood circulation. Therefore, it is good to balance the blood cell level and will help with blood circulation diseases such a stroke.
■ MAINTAIN DIGESTIVE
Another health benefits of mabolo fruit is to maintain the digestive system inside the body. This is due to the content of fiber that help the digestive to be optimum. Furthermore, it will absorb the best nutrient and help avoid bad fat. This is the same health benefits eating cereal breakfast for the digestive.
■ IMMUNE BOOSTER
Consuming mabolo fruits will feel fresh and help as an immune booster. Therefore, the body would not be easily get sick and the family remain healthy.
■ WEIGHT LOSS
The benefits of maintain digestive also work to reduce the fat. Therefore, consuming the fruit might be benefits for weight loss treatment. By ease the digestive. The body wouldn’t be able to absorb to many fats. Hence, the weight can be treated well. This is the same health benefits of eggplant for weight loss.
■ EASE RESPIRATORY
The fruit can be ease the breath. Therefore, it is important to consume the fruit and making an optimize breathing. Hence by eating the fruit, the possibility of loosing memory and ease can be guaranteed.
■ AVOID ANEMIA
The fruit is a good source for iron. It helps to maintain the red blood cells and help to avoid anemia. Consuming the fruit can help with the symptoms of dizziness or tiredness due to lack of blood cells. This is the same health benefits of nuts and dried fruit to avoid anemia.
■ STRENGTH BONES
The fruit also rich of calcium. Making it as a good source to help with bones maintain. It can strength the bones and lower down the possibility of osteoporosis.