#Bangus / Milkfish – is loaded with omega-3 fatty acids and a good source of animal protein, B-complex vitamins and selenium. Regular consumption of milkfish helps in the development of the brain and memory of children, prevents heart disease, controls cholesterol level, nourishes the eyes, and reduces the risk of depression and hypertention. Omega-3 is good for pregnant women to increase breast milk. The high nutrient content of milkfish can prevent coronary heart disease.

Milkfish aquaculture first occurred around 800 years ago in the Philippines and spread in Indonesia, Taiwan, and into the Pacific. Traditional milkfish aquaculture relied upon restocking ponds by collecting wild fry. This led to a wide range of variability in quality and quantity between seasons and regions.

In the late 1970s, farmers first successfully spawned breeding fish. However, they were hard to obtain and produced unreliable egg viability. In 1980, the first spontaneous spawning happened in sea cages. These eggs were found to be sufficient to generate a constant supply for farms.

In 2007, milkfish made up 17% of global finfish production behind only the 40% share accounted for by Atlantic salmon. The Philippines and Indonesia account for the vast majority of production. In 2009, Philippine milkfish production contributed to 14.03% of Philippine aquaculture production behind seaweed (70.23%) and ahead of tilapia (10.53%).

Milkfish (Chanos chanos) also known as banding or bangos is the sole living species in the family Chanidae. It is a silver colored Pacific salt water fish that lay its eggs in shallow coastal waters and can withstand low salinity water. It is a popular fish in Southeast Asia and lives in the Indian Ocean and the Pacific Ocean and to live as a group around the edges of Islands and coral island.

Young fish commonly live for 2-3 weeks at sea and then move to the mangrove swamp with salt water, occasionally to a watery salty lake. Milkfish will go back into the ocea when mature and cqn breed again.

It is a source of animal protein, B-complex vitamins and selenium, but it is also a significant source of fat, saturated fat, cholesterol and calories.

NUTRITIONAL VALUE OF MILKFISH

Apart from their mild flavor, milkfish is a good source of nutrients, vitamins and minerals.

● Consuming 85 grams of milkfish offers 2.78% ùg of the following

● Vitamin B-12: 2.78 ùģ

● Protein: 22.37 g

● Vitamin B3: 7.018 mg

● Vitamin B6: 0.415 mg

● Phosphorus: 177 mg

● Selenium: 13.8 ùg

● Total Fat: 7.34 g

● Vitamin B5: 0.735 mg

● Amino acids: 0.251 g

● Tryptophan: 0.981 g

● Threonine: 1.031 g

● Isoleucine: 1.818 g

● Leucine: 2.054 g

● Lysine: 0.662 g

● Methionine: 0.24 g

● Cystine: 85 g of milkfish.

Milk Fish is one of the healthy and nutritious fish first occurred around 800 years ago in the Philippines and spread in indonesia, Taiwan, and into the Pacific. The fish is loaded with omega-3 fatty acids and protein which is quite essential for proper functioning of the body.

THE BENEFITS OF MILKFISH BASED ON THE NUTRIENT CONTENT

Milkfish also has a very good nutrition for your body’s health. Some of the nutrients and mineral contained in milkfish eve have advantages over other marine fish products.

The following are some of the nutritional and beneficial content which present in the milkfish:

GOOD SOURCE OF PROTEIN

Consuming milkfish can meet the protein needs of the body.

The high nutrient content in milkfish can prevent cornonary heart diesease, also increase endurance.

Regular consumption of milkfish can prevent micronutrient deficiencies and can help the overall development of the body.

Include milkfish in your regular diet to obtain all the required nutrients for proper functioning of the body.

For every 100 grams of milkfish meat, contains 20 grams of protein. Protein content in milkfish is one of the highest protent content. Protein is also very important for our body.

The following benefits of protein contained in milkfish:

● Helps muscle formation

● Tighten the muscles

● Helps fat binding process

● Strengthen the body

● Increases muscle mass

There is also some other source of protein other than the milkfish like the benefit of consuming black chicken and benefits of eating mahi mahi.

Please note, you can get the health benefits of milkfish of protein from this fish when processed by boiling, and not fried.

CALCIUM

Milkfish is also one type of sea fish that is high in calcium. In fact, in 100 grams of milkfish meat, contained 20 mg of calcium. The content can help meet your body’s need for calcium every day.

Here are some of the benefits of calcium for the body:

● Strengthen the body and bones

● Maintain the health of bones and teeth

● Add height

● Prevent osteoporosis

PHOSPHORUS

Where there is calcium, there will be also phosphorus. Both substances are an integral type of substance to maintain our bone health. In fact, for every 100 grams of fish meat, contains 150 mg of phosphorus. This phosphorus content is very good to meet the body’s need for phosphorus. Phosphorus itself is useful for:

● Maintain bone health

● Strengthens bones and teeth

IRON

The fish also has iron content, iron is usually useful for:

● Prevent the occurrence of anemia

● Controlling blood production

● Accelerate wound healing

In 100 g of milkfish meat, contain 2 mg of iron.

Other than the benefits from milkfish, you can also found the benefits of iron for health in some other products, like milk or meat.

VITAMIN A

Milkfish also proved to have a high vitamin A content. Evidently, 100 gram of milkfish meat contains 150 IU of vitamin A. This content will be very beneficial for the needs of vitamin A body fulfillment, which:

● Maintain eye health

● Prevents eye disorders

● Maintain endurance and body health

There is also alternative you can use to get vitamin A like the benefits of forever living aloe berry nectar.

OMEGA 3

Regular consumption of milkfish helps in the development of the brain and memory of children, prevents heart disease, controls cholesterol levels, nourishes the eyes, and reduces depression.

Apart from that Omega-3 is good for pregnant women to increase breast milk and the quality. Children who are born will be healthier and smarter.

If you think that salmon is a fish that has the highest omega-3 content, you are wrong. The fact is, the omege-3 salmon contains only 1/6 of the milkfish. That means, omega-3 content of milkfish is much higher than the content of omega-3 in salmon. Omega-3 also proven to has some additional benefits such as the benefits of omega-3 fish oil. Omega 3 is useful for:

● Development of cognitive function.

● For pregnant women, can maintain the health of the fetus, and optimize the development of the fetus during the womb.

TRADIONAL BENEFITS OF MILKFISH

● Regular consumption of milkfish can prevent micronutrient deficiencies and can help the growth of the nervous system and brain development.

● Milkfish can reduce the risk of hypertention.

OTHER FACTS

● Milkfish has two weaknesses that thorns are numerous and sometimea smell like dirt.

● National fish of Indonesia is Milkfish

● National fish of Philippines is Milkfish also

● Milkfish have no teeth and feed primarily on algae and invertebrates.

References: healthbenefits.com /

One thought on “#Bangus / Milkfish – is loaded with omega-3 fatty acids and a good source of animal protein, B-complex vitamins and selenium. Regular consumption of milkfish helps in the development of the brain and memory of children, prevents heart disease, controls cholesterol level, nourishes the eyes, and reduces the risk of depression and hypertention. Omega-3 is good for pregnant women to increase breast milk. The high nutrient content of milkfish can prevent coronary heart disease.

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