Melon are not only low in calories and fat, but they are also high essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water. While their high water content helps prevent dehydration.
This type of fruit also contains a variety of vitamins, minerals, and antioxidants.
Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers.
Melon provides you with natural sugars that will continue to fuel your cells throughout the day. It is low fat and contains several key vitamins and minerals, such as:
● Vitamin C: proven to boost your immune system, as well as give you healthy skin, strengthen tissues, and promote healthy brain function.
● Potassium: an important mineral for healthy heart function. A potassium shortage can result in an irregular heartbeat.
● Copper: aids in skin cell regeneration, which helps promote healthy skin.
● Vitamin B: helps rid the body of toxins that can cause illness and disease.
Cantaloupe, not only does this treat appeal to the eyes, literally, but also to other parts of the body. Some key health benefits of this delicious melon include:
● Carotenoids: a powerful antioxidant that helps maintain healthy eye function.
● Folates: important for healthy growth and maintenance of cells within the body.
● Vitamin C and Potassium
● Vitamin A: important for healthy teeth, skin, bone, and mucous membranes.
This melon can be identified by its bright color, which not only makes it look appetizing, but also adds nutritional benefits, including:
● Lycopene: a powerful antioxidant that can help prevent cell damage, and may help prevent several types of cancer. The deeper the color of the watermelon, then the more lycopene it contains.
● Phytonutrients: may help boost cardiovascular health.
● Vitamins A and C: like the other melons, watermelon provides a rich source of these essential vitamins, as well as potassium.
Whether you’re serving these mouth-watering melons by-the-slice or as part of a delicious fruit salad, these seasonal fruits stand as a tasty alternative to salty or sugary snacks as you lounge by the pool.
The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits.
Antioxidants, can help prevent cell damage that can lead to cancer and other health conditions.
During metabolism, the body produces unstable molecules called free radicals, which can collect in the body and damage cells. This damage is known as oxidative stress. Antioxidants help remove free radicals from the body and prevent oxidative stress.
Cantaloupe contains a range of antioxidants, imcluding:
● Beta carotene
● Vitamin c
It is worth noting that, while the nutrients in food are essential for maintaining a healthy body, scientific investigations into the effects of these nutrients often deal with supplements, rather than dietary sources, and the results may be somewhat different.
OTHER FOODS GOOD SOURCES OF ANTIOXIDANTS.
■ Age-related Macular Degeneration
Lutein and zeaxanthin are two similar antioxidants and plant pigments that give fruits and vegetables a yellow-to-red hue.
The combination can help filter out harmful blue light rays. Doctors believe that it plays a protective role in eye health and may help prevent damage from age-related macular degeneration. (AMD).
Also, authors of the study published in 2009 suggest that the combination of lutein and zeaxanthin, which is present in cantaloupe, may help protect the eyes from damage that leads to AMD.
Studies in animals have suggested that consuming a large amount of antioxidant beta carotene, a form of vitamin A, may help prevent asthma from developing later in a person’s life.
Beta carotene is in yellow and orange fruits, such as cantaloupe. A cup – or 177 grams (g) – of cantaloupe balls contains 3,580 micrograms (mcg) of beta carotene.
Experts recommend a daily beta carotene intake of 18,000 mcg each day for males ages 14 and older and 14,000 for females in the same group.
Vitamin C is an essential vitamin and antioxidant that may protect against asthma. Some experts have suggested using vitamin C supplements to treat asthma.
A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65 – 75 mg of vitamin C a day and that adult males consume 75-90 mg.
Also, people with asthma who received choline – another antioxidant in cantaloupe – as a treatment experienced a reduction in levels of inflammation, according to a 2010 study.
Most studies focus on antioxidant supplements, however, which provide much stronger doses than dietary sources of nutrients.
■ Blood Pressure
The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health.
Consuming foods rich in potassium can help decrease blood pressure. The American Heart Association (AHA) recommend that the average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy.
A cup of cantaloupe provides a round 473 mg of potassium, or 10% of a person’s recommended daily intake.
Beta carotene, tocopherol, and other antioxidants in cantaloupe may help prevent cell damage caused by oxidative stress.
There is evidence that taking supplements containing these and other antioxidants may reduce the risk of lung, prostate, and other types of cancer.
Dietary fiber also appears to offer protection from colorectal cancer. A cup of cantaloupe contains 1.6 g of fiber.
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout.
A 177-gram cup of cantaloupe balls contains 160 g of water.
Electrolytes in cantaloupe include sodium, potassium, calcium, and magnesium.
■ Skin and Hair
Vitamin A contributes to the growth and maintenance of all tissues in the body, including those in the skin and hair
Vitamin C enables the body to produce colagen, which provides structure of cells, skin, and hair.
A 2019 review found that a range of minerals and vitamins may play a role in promoting hair growth and preventing hair loss.
Many are present in various amounts in cantaloupe, such as:
● vitamin A, C, and E
● B vitamins
Cantaloupe also contributes to overall hydration. Studies suggest that consuming addituonal water may help keep the skin supple, although more evidance is necessary to confirm this.