#Nutrition & Dietetics

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#Health & Nutition

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Posted on June 21, 2020 by ace123164

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← #Oranges – vitamin C in oranges may boost a person’s immunity to everyday viruses and infections such as the common cold. It also give you a better skin, improve heart health and cholesterol levels. Eating oranges may help reduce the risk of respiratory diseases, certain cancer, rheumatoid arthritis, ulcers and kidney stones.

#Strawberry – contains a range of powerful antioxidants, includings anthocyanins, ellagic acid, pelargonidin, ellagitannins, procyanidins, kaempferol, flavonoid quercetin in strawberries is a natural anti-inflammatory that linked to a lower risk of atherosclerosis and blood sugar control. →

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#Barley #is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. Barley is high in fiber content which help food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion. The type of insoluble fiber found in barley may prevent the formation of gallstones, helping your gallbladder function normally and reducing your risk of surgery. Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol. September 30, 2020
#Wheat #Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. Wheat bran, which is present in whole wheat, may contain a number of healthy antioxidants, such as alkylresorcinols and lignans. Notably, white flour and other refined wheat products do not contain these compounds. September 28, 2020
#Pili pulp oil #has more beta carotene, a known source of Vitamin A, caroteneoids, tocophenols (vitamin E) and phytosterols. These substances are antioxidants that protect cells from oxidation and neutralize unstable free radicals. Pili pulp oil is also a good source of protein, iodine and calcium. September 17, 2020
#Pili nuts #are high in calcium, phosphorus, potassium, and rich in protein. The nut is rich in bio-available minerals including the highest magnesium content of any nut. Magnesium help support healthy nerves, muscle and bones. More vitamin E than any other nut. Vitamin E supports healthy skin, immune function, and protection against various diseases due to its antioxidant qualities. Full of heart healthy omegas, which play an important role in brain function and may aid in the prevention of cardiovascular disease. The natural fibers present in pili nuts help stimulates peristaltic motion and avoid constipation and hemorrhoids. This can help you improve the efficiency of your nutrient uptake, which means maximizing the value of the food you consume. September 17, 2020
#Hazelnuts #are a rich source of vitamins and minerals like vitamin E, manganese and copper. Additionally, they have a high content of omega-6 and omega-9 fatty acids. Also they are rich in phenolic compounds that have been shown to increase antioxidants protection in the body. It is best to eat hazelnut whole and unroasted to ensure you get the highest concentration of antioxidants and healthy fats that may increase antioxidant potential and lower cholesterol levels in the blood. September 16, 2020

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