#Banana blossom – contains phenolic acids, ethanol, tannins, flavonoids and various other antioxidants. These antioxidants neutralize free radicals, prevent oxidative damage, and reduces the risk of heart diseases and cancer.

Banana flowers are loaded with fibre, protein, potassium, calcium, copper, phosphorus, iron, magnesium, and vitamin E. These pretty flowers can be eaten raw or cooked and added to salads, soups, stir-fries and herbal tea.

Banana flower has outstanding medicinal properties, also known as a banana blossom or banana heart. It has a potent nutritional profile. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium, and iron, vital for several bodily functions.

Almost every part of the banana tree can be used in some way or the others. The flowers, fruit and stems can be eaten, the leaves can be used as plates and the bark can be used to make paper.

HEALTH BENEFITS OF BANANA FLOWERS

Banana flower seems to be very effective in treating infections in natural ways. The extract in banana flower has ethanol which prevents the growth of pathogenic bacteria.

TREAT INFECTIONS

Banana flowers contain a compound called ethanol, which has known anti-microbial properties and has been used by native people to help treat problems like wound or skininfections for hundreds of years.

Ethanol can help to kill bacteria, but it is also effective at reducing the risk of contracting parasite-borne illnesses like malaria (which is still a major health threat in many tropical countries).

THEY ARE LOADED WITH ANTIOXIDANTS THAT FIGHT FREE RADICALS

Free radicals attack healthy cells and damage them, leading to problems like heart disease, cancer and skin aging. These flowers contain antioxidants that battle free radicals and prevent them from damaging the body.

They can prevent anaemia, due to their rich iron content, banana flowers can increase the levels of haemoglobin in the body and prevent anaemia.

IMPROVES DIGESTION

For people suffering from poor digestion, problems with heartburn, upset stomach, or constipation, banana flowers are a good dietary choice to help correct this.

This is because they have both soluble fiber (which speeds up digestion and makes the process more efficient) and insoluble fiber (which bulk up your stools and reduces the risk of constipation). Together, these two types of fiber can help treat many digestive problems.

SUPPORT MENSTRUAL HEALTH

Many women suffer from irregular periods or ones that are too light too heavy for long-term health. A common cause of this problem is low progesterone levels and regulate a woman’s hormones so that the menstrual cycle is more regular.

According to Ayurveda, eating a cup of cooked banana flowers with yoghurt can increase progesterone levels in the body and prevent excessive menstrual bleeding. Banana flowers are also believed to help women suffering from polycystic ovarian syndrome (PCOS).

Cooked banana flowers can help deal with pain abdomin and reduces the menstrual bleeding. Consumed along with curd or yogurt, these flowers increase the progesterone hormone in the body and reduces bleeding.

REGULATES BLOOD SUGAR

People who have diabetes can really struggle from day to day to keep their blood sugar from getting too high or too low. But due to the fact that banana flowers are so high in fiber, they help the body to break down food more slowly and prevent any spikes in the blood sugar that can lead to long-term diabetic complications like kidney disease or nerve damage.

CONTROL DIABETES

According to the study published in the Journal of Food and Agriculture, banana flower extracts promoted glucose uptake, which in turn reduces blood sugar levels.

A study found that diabetic patients insulin levels dropped when they ate banana flowers, however the study hasn’t been clinically proven yet.

PROMOTES RELAXATION

Unfortunately, stress is an inescapable part of modern life. However, a diet which includes banana flowers can help.

These flowers are rich in magnesium, which works on the body to relax it naturally and which also promotes restful sleep. Sleep is an important way to help reduce the toll that stress takes on the body.

BOOSTS MOOD AND REDUCES ANXIETY

Banana flower contains magnesium, reduces anxiety and boosts the mood. They act as natural antidepressants.

Since these flowers are loaded with magnesium, they can improve your mood and bring down your stress levels.

TREATS ANEMIA

Anemia is a serious condition where the body is not able to make enough red blood cells to transport oxygen to all the cells of the body.

The body needs iron in order to do this and that is where banana flowers come in: they are rich in iron and that is what the body needs to build up red blood cells in the first place. This can help to, along with a generally iron-rich diet, help treat anemia naturally and build up the body’s energy levels.

BANANA FLOWER FOR CANCER AND HEART DISEASE.

Banana flower contains phenolic acids, tannins, flavonoids and various other antioxidants. These antioxidants neutralize free radicals, prevent oxidative damage, and reduces the risk of heart diseases and cancer.

They are light on the system and treat a number of digestive problems. Banana flowers are light and soothing on the digestion system, and can be used to fight abdominal pain and bloating caused by acidity.

PROMOTES HEART HEALTH

In many countries of the world heart disease continues to be the number one cause of death. However, a diet rich in potassium has been shown to help protect heart- and banana flowers, like bananas themselves, are an excellent source of these.

Potassium acts on the body like a virtual antidote to sodium (which most people get way too much of their diet) and is a great, natural way to reduce blood pressure, a major risk factor for cardiac disease.

IMPROVES LACTATION

Banana flowers, a galactagogues vegetable, increases the breast milk secretion for the lactating mothers. It also helps to support the uterus and reduces bleeding post-delivery.

They improve milk supply in breasrfeeding mothers, Ayurveda recommends that nursing women eat banana flowers to boost their supply of milk.

SLOWS THE AGING PROCESS

Antioxidants are important for the body’s health because they reduce stress on cells throughout the body and can help to slow down the aging process.

Banana flowers are rich in vitamin C and compounds like tannins and flavonoids, and a potent source of antioxidants.

They keep infection at bay, these flowers are known to inhibit the growth of pathogenic bacteria.

NUTRITIONAL VALUE OF BANANA FLOWERS (According to the African Journal of Biotechnology)

Energy 51Kcal

Protein 1.6g

Fat 0.6g

Carbohydrate 9.9g

Fibre 5.7g

Calcium 56mg

Phosphorous 73.3mg

Iron 56.4 mg

Copper 13mg

Potassium 553.3mg

Magnesium 48.7 mg

Vitamin E 1.07mg

References: netmeds.com / indiatimes.com / lifehack.org.

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