#Papayas – are rich in antioxidants, fruits help protect cells from damage, lower the risk of cancer – also contains antioxidant beta-carotene (protection from prostate cancer)

Papaya is a soft tropical fruit with a yellowish-orange color.  This species of fruit – which belongs to the Caricaceae family – is round and plump and comes in larger and smaller sizes.

Papaya is native to tropical America, with early origins in Mexico and South America.  The fruit was brought in the caribbean by indigenous people, and eventually made its way to Europe and the Pacific Islands before being introduced to Hawaii in the 1800s.

Today, Hawaii is the only U.S. state to commercially produce papaya.  Most papayas are from either Hawaii or Mexico.  Mexican papayas can weigh up to 10 pounds (lb) and grow more than 15 inches long.  Hawaiian papayas are smaller, averaging about 1lb. (1)

Papaya is healthy when eaten as part of a balanced diet and is relatively low in calories.  U.S. Dept. Of Agriculture’s MyPlate guidelines.  One small papaya about 157 grams (g) has only 68 calories.

Other Nutritional facts for Papaya:

.  2.7 g dietary fiber, or 10 percent DV

.  31 milligrams (mg) calcium, 0r 3.1 percent DV

.  33 mg magnesium, 8 percent DV

.  286 mg potassium, 6.08 percent DV

.  0.13 mg zinc, 0.9 percent DV

.  95.6 mg vitamin C, 106.2 percent DV

.  58 micrograms (mcg) folate, 14.5 percent DV

.  1,492 international units (IU) vitamin A, 30 percent DV

.  0.47 mg vitamin E, 2.4 percent DV

.  4.1 mcg vitamin K, 5.1, percent DV

The taste depends on whether you’re eating ripe or unripe papaya.  When ripe, papaya is sweet and has a flavor comparable to melon.  Unripe papaya, have little to no flavor.

May Help Reduce The Risk of Alzheimer’s Disease.

Alzheimer’s disease is a progressive neurodegenerative disease that kills brain cells.  It causes memory problems and a gradual loss of intellectual abilities.  The exact cause of Alzheimer’s disease is unknown. But it’s believed that oxidative stress plays a role in the condition.  This is an imbalance in the body between antioxidants and free radicals, which are molecules that cause cell damage.

Papaya is excellent for weight loss because of its low calorie count. Because the fruits is also good source of fiber, papaya isn’t only physically satisfying – it’ll also help you stay full longer. As a result, you may end up consuming fewer calories throuhgout the day.

A study found that extract of fermented papaya powder may help counteract the effect of oxidative stress in people living with Alzheimer’s disease and slow the progression of the illness, though the possible effect of whole papaya have not been studies for this benefits.

Help Protect Against Certain Types of Cancer

Free radicals and oxidative stress are closely related to different types of cancer. Because papayas are rich in antioxidants, the fruit can help protect cells from damage and lower the risk of cancer.

A lower cancer risk is also due to papaya’s lycopene, which has anti-cancer properties. Lycopene is a carotenoid and natural pigment that gives some vegetables and fruits their color.

Additionally, papaya contains the antioxidant beta-carotene. One study found that beta-carotene offers protection from prostate cancer

Boosts your Immune System

Fiber in papaya also promotes healthy digestion. With improved digestion, you’ll feel and look less bloated, which can help flatten your stomach.

As an excellent source of vitamin C, eating papaya can boost your immune system and protect your body from a variety of illnesses and infection.

Potentially Protects the Heart

Papaya contains vitamin C, potassium, antioxidants, and fiber, which helps keep your arteries healthy and promotes blood flow. This can also lower cholesterol and reduce your risk for heart disease, high blood pressure, and stroke.

Papaya is loaded with antioxidants that can reduce inflammation, fight disease and help you looking young

Adding more papaya to the diet may boost your heart health. Studies show that fruits high in lycopene and vitamin C may help prevent heart disease. The antioxidants in papaya may protect your heart and enhance the protective effects of “good” HDL cholesterol.

Papaya’s high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.

In one study, people who took a fermented papaya supplement for 14 weeks had less inflammation and a better ratio of “bad” LDL to “good” HDL than people given a placebo

An improved ration is linked to a reduced risk of heart disease.

Aid in Lowering Blood Sugar

If you have type 2 diabetes and are looking for ways to help lower your A1C (a two- to three-month average of your blood sugar levels), papaya may help you achieve your goal. Some studies have found that papaya has a hypoglycemic effect on the body, decreasing blood glucose levels.

Plays a Role in Fighting Inflammation

Papaya may also function as a natural painkiller because of the enzyme papain. This enzyme increases the body’s production of cytokines that help regulate inflammation. The fruit may reduce pain caused by arthritis and similar conditions.

Papayas also contain healthy antioxidant known as carotenoids – particularly one type called lycopene

Chronic inflammation is at the root of many diseases, and unhealthy food and lifestyle choices can drive the inflammatory process. Studies show that antioxidant-rich fruits and vegetables like papaya help reduce inflammatory markers.

One study noted that men who increased their intake of fruits and vegetables high carotenoids had significant decrease in CPR, a particular inflammatory marker

Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammtion

May Help Protect the Eyes

Papaya contains a good amount of the nutrient lutein, zeaxanthin, vitamin C, and vitamin E, which can protect the eyes and help prevent eye diseases such as age-related mucular degeneration. Lutein and zeaxanthin are two antioxidants used in the eyes.

Improves Digestion

The high water content of papaya can also help improve digestion by reducing bloating and easing constipation. The fiber in this fruit also encourages regular bowel activity, which may help lower the risk of colon cancer

Papaya is a tropical fruit high in vitamin C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat

The papain enzyme in papaya can make protein easier to digest. People in the tropics consider papaya to be a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).

In one study, people who took a papaya-based formula for 40 days had significant inprovement in constipation and bloating.

Papaya has been shown to improve constipation and other symptoms of IBS. The seeds and other parts of the plant have also been used to treat ulcers.

The seeds, leaves and roots have also been shown to treat ulcers in animals and humans.

Has Powerful Antioxidant effects

Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which can lead to disease.

Antioxidants, including the carotenoids found in papayas, can neutralize free radicals. Studies note that fermented papaya can reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease.

Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.

Also, many researchers believe that excessive free radicals in the brain are an important factor in Alzheimer’s disease. In one study, people with Alzheimer’s given a fermented papaya extract for six months experienced a 40% drop in a biomarker which indicates oxidative damage to DNA – and is also linked to aging and cancer.

The reduction in oxidative stress is attributed to papaya’s lycopene content and ability to remove excess iron, which is known to produce free radicals.

Anticancer Properties

Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.

Research suggests that the lycopene in papaya can reduce cancer risk. It may also be beneficial for people who are being treated for cancer. Papaya may work by reducing free radicals that contribute to cancer.

Additionally, papaya may have some unique effects not shared by other fruits. Among 14 fruits and vegetables with known antioxidant properties, only papaya demonstrated anticancer activity in breast cancer cells.

In a small study in older adults with inflammation and precancerous stomach conditions, a fermented papaya preparation reduced oxidative damage.

The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.

Protects Against Skin Damage

In addition to keeping your body healthy, papaya can also help your skin look more toned and youthful. Excessive free radical activity is believed to be responsible for much of the wrinkling, sagging and other skin damage that occurs with age.

The vitamin C and lycopene in papaya protect your skin and may help reduce these signs of aging.

In one study, supplementing with lycopene for 10-12 weeks decreased skin redness after sun exposure, which is a sign of skin injury

In another, older women who consumed a mixture of lycopene, vitamin C and other antioxidants for 14 weeks had a visible and measurable reduction in depth of facial wrinkles.

Use Papaya to Help Exfoliate your Skin

The flesh of papaya can also exfoliate skin. Slice a piece of papaya and rub the flesh over your face to help remove dead skin cells. Wait five minutes, and then rinse your skin. Exfoliation helps moisturize and soften skin, and it can also help reduce signs of aging and skin spots.

Source:

everyhealth.com

healthline.com

One thought on “#Papayas – are rich in antioxidants, fruits help protect cells from damage, lower the risk of cancer – also contains antioxidant beta-carotene (protection from prostate cancer)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s