#Guavas – Scientists believe that a high level of powerful antioxidants that prevent free radicals from damaging cells, that causes cancer #The richest food sources of vitamin C

Guava (/’gwa:va/) is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America. Although related species may also be called guavas, they belong to other species or genera, such as the pineapple guava, Acca sellowiana. In 2016, India was the largest producer of guavas, with 41% of the world total.

Their fruits are oval in shape with light green or yellow skin and contain edible seeds. Guava leaves are used as an herbal tea and the leaf extract as a supplement.

Guava fruits are amazing rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits

Health Benefits of Guava fruits and Leaves.

Guava extract may help improve blood sugar control in people with diabetes or those at risk.

Help Lower Blood Sugar Levels

Some evidence suggests that guava can improve blood sugar control. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance. This is good news for people with diabetes or those at risk.

A few studies involving humans have also shown impressive results.

One study 19 people noted that drinking guava leaf tea lowered blood sugar levels after a meal. The effect lasted up to two hours.

Another study in 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10%.

Boost Heart Health

Guavas may help boost heart health in a number of ways. Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.

The higher level of potassium and soluble fiber in guavas are also thought to contribute to improved heart health. Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and rise in “good” HDL cholesterol

Guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.

Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits. The fruit may have benefits for heart health as well.

A 12 week study in 120 people found that eating ripe guava before meals caused an overall decrease in blood pressure by 8-9 points, a reduction in total cholesterol by 9.9%, and an increase in “good” HDL cholesterol by 8%.

Help Relieve Painful Symptoms of Menstruation

Many women experience dysmenorrhea – painful symptoms of menstruation, such as stomach cramps.

A study in 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers.

Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps

Guava leaf extract is also thought to help relieve uterine cramps.

May Benefit your Digestive System

Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber.

Consuming guavas or guava leaf extract may prevent or reduce diarrhea and constipation.

Additionally, guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea. Several studies have also shown that guava leaf extract is antimicrobial. This means that it can neutalize harmful microbes in your gut that can cause diarrhea.

Aid Weight Loss

Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack.

Guavas are full of fiber and low in calories, meaning that they may help you feel full and aid weight loss.

Unlike some other low-calorie snacks, they are packed with vitamins and minerals – so you aren’t losing out on important nutrient.

Anticancer Effect

Guava leaf extract has been shown to have an anticancer effect. Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells. This is likely due to the high levels of powerful antioxidants that prevent free radicals from damaging cells, one of the main causes of cancer.

The high levels of antioxidants in guava may help prevent the development and growth of cancer cells.

One test-study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drug.

Help Boost your Immunity

Low levels of vitamin C are linked to an increased risk of infections and illness. Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.

In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you get from eating an orange. Vitamin C plays an important role in maintaining a healthy immune system.

Guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections.

It’s also linked to antimicrobial benefits. This means that it helps kill off bad bacteria and viruses that can lead to infections. Vitamin C can easily be flushed out of your body, it’s important to regularly get enough through your diet.

Good for your skin

The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles. Guava leaf extract may even help treat acne when applied directly to your skin

The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne.

One test-tube study found that guava leaf extract was effective at killing acne-causing bacteria -likely due to its antimicrobial and anti-inflammatory pro

Source:

wikipedia.org

healthline.com

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