People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis and sore throats.
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is native to the Caribbean, South America, and Southeast Asia.
It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for king.
Cinnamon is used mainly as a aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon benefits.
Scientist have found evidence of some possible health benefits of cinnamon. These include
IMPROVING FUNGAL INFECTIONS
A 2016 laboratory study found that cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties. If further research confirms these findings, cinnamon oil could play a role in treating this type of infection.
PPREVENTING ALZHEIMER’S DIESEASE
Some animal studies have suggested that cinnamon may help prevent Alzheimer’s disease.
According to researchers, and extract present in cinnamon bark, called CEppt, contains properties that may prevent symptoms from developing.
Mice who received that extract experienced a decrease in features of Alzheimer’s such as amyloid plaques, and improvements in their ability to think and reason.
If further research confirms its effectiveness, this extract – but not necessarily whole cinnamon – may be useful in developing therapies for Alzheimer’s.
PROTECTING AGAINSTS HIV
In 2000, a study of extract of Indian medicinal plants found that cinnamon may help protect against HIV.
Scientist tested 69 extracts in a laboratory. Cinnamomum cassia, or cinnamon bark, and Cardiospermun helicacabum, which is the cinnamon shoot and fruit, were most effective in reducing HIV activity
In a 2016 laboratory study, scientists found that an extract from cinnamon showed anti-HIV activity.
This does not mean that foods containing cinnamon can treat or prevent HIV, but cinnamon extracts could one day become a part of HIV therapy.
PREVENTING MULTIPLE SCLEROSIS
Experts have tested cinnamon for activity against multiple sclerosis (MS).
In one study, researchers gave mice a mixture of cinnamon powder and water and ran some tests. It appeared that cinnamon could have an anti-inflammatory effects on the central nervous system, including part of the brain.
Studies have also suggested that cinnamon may protect regulatory T cells, or “Tregs,” which regulate immune responses. People with MS appear to have lower levels of Tregs than people without the condition. In mouse studies, cinnamon treatment has prevented the loss of certain proteins specific to Tregs.
Scientists have also found that cinnamon treatment restored myelin levels in mice with MS. MS occurs when the myelin coating on nerve cells becomes damaged.
The NCCIH are supporting more research into how cinnamon may help treat MS.
CINNAMON IS LOADED WITH ANTIOXIDANTS
Antioxidant protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols.
In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfood s” like garlic and oregano.
In fact, it is so powerful that cinnamon can be used as a natural food preservative. Cinnamon contains large amount of highly potent polyphenol antioxidant.
CINNAMON HAS ANTI-INFLAMMATORY PROPERTIES
Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues.
Cinnamon may be useful in this regard.m studies show that this spice and its antioxidants have potent anti-inflammatory properties. The antioxidants in cinnamon have anti–inflammatory effects, which may help lower your risk of diseases.
CINNAMON MAY CUT THE RISK OF HEART DISEASE
Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.
It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable. More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects. In this study, cinnamon also increased “good” HDL cholesterol level.
In animal studies, cinnamon has been shown to reduce blood pressure. When combined, all these factors may drastically cut your risk of heart disease. Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
CINNAMON CAN IMPROVE SENSITIVITY TO THE HORMONE INSULIN
Insulin is one of the key hormones that regulate metabolism and energy use. It’s also essential for transporting blood sugar from your bloodstream to your cells. The problem is that many people are resistant to the effects of insulin. This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.
The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job. By increasing insulin sensitivity, cinnamon can lower blood sugar levels. Cinnamon has been shown to significantly increase sensitivity to the hormone insulin
Cinnamon lower Blood Sugar Levels and has a powerful Anti-Diabetic Effect.
NUTRITION FACTS OF THE SPICE
According to the U.S. Department of Agriculture, these are the nutrition facts for 1 teaspoon (tsp) of ground cinnamon: (7)
. Calories: 6
. Proteins: 0 grams (g)
. Carbohydrates: 2 g
. Dietary fiber: 1 g (4 percent daily value, or DV)
. Total sugars: 0 g
. Total fat: 0 g
. Cholesterol: 0 milligrams (mg)
. Sodium: 0 mg
. Calcium: 26 mg (2.6 percent DV)
. Potassium: 11 mg (0.23 percent DV)
. Magnessium: 2 mg (0.5 percent DV)
. Phosphorus: 2 mg (0.2 peecent DV)
. Vitamin K: 1 microgram (1.22 percent DV)
. Vitamin A: 8 international units (0.16 percent DV)
HOW MUCH CINNAMON SHOULD YOU TAKE?
Experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses might be toxic.